It is time to Ground and grow yourself so you can be effective in 2017!
I searched YouTube this morning for the perfect grounding video. I found this beautiful 10 minute Yoga flow that will help you ground yourself. It is created by Julie Bernier and True Ayurveda.
Grounding is a wonderful way to lower your anxiety and fear. You will become stronger!
This video is a work of art in itself, you can get really relaxed just watching it. The set is lovely, there is no ‘new-age’ music and the yogi is calm and centered.
Julie’s yoga here is very prayerful and spiritually minded.
Try these 5 poses if you like something a little more active, like a little Warrior II or something! Connection to Mother Earth is still the emphasis: http://www.doyouyoga.com/5-grounding-yoga-poses/
Welcome to my website!
Julia has been practicing green cleaning for several years as the owner of As You Like It Home Cleaning and organic gardening for almost 20 years running Julia Houriet Custom Gardening. She studied landscape design at Radcliffe Seminars in Cambridge Massachusetts. Her expertise is gleaned from education and years of experience.
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